No, you don’t need to be fit.
No, you don’t need to be good.
Just show up - for yourself!

We meet you where you are — mind, body, and spirit.
Go all out or take it slow. You’re still part of the fight.

Think it’s not for you?
Most of us did… until we tried it, and never looked back.

Strength isn’t about how hard you hit — it’s about showing up, again and again.