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BOX. BREATH. RELEASE

Welcome to Knockout Ladies — where boxing meet mindfulness and movement becomes medicine for body and mind!
A safe, empowering space for women to release, heal, and rise stronger — together.

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MINDFUL BOXING

Mindful Boxing is our signature method — blending boxing, mindfulness, somatic movement and breathwork for body-mind connection, emotional release, and fitness. You’ll sweat, breathe, and reconnect in a safe, trauma-informed women-only space that honours your story and your body. We don’t push through — we tune in.

Every punch is a release; every breath, a reset. Our classes help you regulate your nervous system, release stress, build confidence and  resilience through movement and awareness and you learn real boxing technique.​​

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workshops

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boxing therapy

“Always amazing energy charging and mindful workouts with badass women and even more badass trainer! Cannot be anything better on a Saturday morning!"

LINDA

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